As a client of Celebrity Extensions you've had to hear Jennifer express how important it is to make sure that your diet consists of the right protiens for continuous healthy growing hair.
No matter what your situation may be. While Jennifer is not a doctor, through much experience and long term proof here are her suggestions. Even if you have hair extensions.
The structure of the hair follicle is protein. There are eight amino acids that the body does not produce and which therefore must come from complete protein foods such as eggs, dairy (milk, cheese, yogurt, etc.), soy, meat, fish, and fowl. Quality protein powders can fill this nutritional requirement for complete protein foods. It's a great reason to use protein powders. Eat small meals often with protein at each meal.
L-Cysteine and L-Methionine are the sulfur amino acids that form "keratin," which is the protein structure of hair. Studies have shown that supplementing with L-cysteine may prevent hair from falling out, as well as increase the diameter of the hair shaft. These amino acids have been found to increase hair growth by as much as 100 percent. Egg yolk contains the highest amount of these two amino acids. Another easy way to add sulfur to your diet is to take MSM.
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